Too much dopamine adhd reddit. is damaging and makes you feel pretty sick.

Too much dopamine adhd reddit While Ritalin (methylphenidate) is a norepinephrine (and dopamine) reuptake inhibitor. That along with too much cortisol. Both norepinephrine and dopamine help with inattentiveness, impulse control, sitting still, paying attention, and makes tasks that would otherwise be agonizing relatively tolerable. One study says that we might have an increased DTD (dopamine transporter density), which removes dopamine from our brain cells too quickly, so the effects of dopamine don't last long enough. I was diagnosed as a teen and really haven’t been treating it as an adult. Definitely take her in for a check up, but also look into ways to boost dopamine with nutrition, exercise, self care, and activities. These dopamine-deficient brains experience a surge of motivation after a high A new Cambridge study questions previous suggestions that attention deficit hyperactivity disorder (ADHD) is the result of fundamental abnormalities in dopamine transmission, and suggests that the main cause of Experts initially believed that ADHD occurs as a result of low levels of dopamine, but they have since realized that the relationship is a little more complicated. Popular-Specific5089 Get the Reddit app Scan this QR code to download the app now. Used If your dopamine doesn’t stick around long enough Non stimulant: modafinil for example. Or check it out in the app stores After vacation I plan to continue waking stupid early unless it impacts my partner's sleep too much Reply reply superfl0w afaik this is literally dopamine deficiency aka adhd :(( Get the Reddit app Scan this QR code to download the app now. before i was medicated i would eat large portions of food sporatically through the day and gained a bunch of weight im sure it was adhd related. I got genetic testing done, found out I have a folate deficiency and an inability to process folic acid, began supplementing with methyl folate, and my symptoms are like 80% better on a daily basis and my only side effect is a little acne on my back when I take too much folate Get the Reddit app Scan this QR code to download the app now Don’t forget ADHD. It actually essentially only acts as a norepinephrine reuptake inhibitor. Videos, I thought it would be good for me (to a degree it was), but I was distracting myself way too much by Get the Reddit app Scan this QR code to download the app now. So for some its best taken once a day. Selank has been know to help with anxiety but honestly antidepressant can be amazing for anxiety. Maybe that could work too. I relate to this so much. If you know a movie that 100% will make you cry, you should watch it before you burden yourself up too much. You might have a slow COMT like me, which significantly slows down the rate of dopamine clearance in the brain--this applies to other catecholamines as well (norepinephrine, epinephrine, estrogen). We end up paying excess money and damaging our physical health so much more often just To this end, modafinil is a weak dopamine reuptake inhibitor (weak in the sense that the dosages like 100/200/300 mg are much greater than those of Adderall or Methylphenidate - it allows for a greater sustained phasic release of dopamine, but it also influences the release and reuptake of this is a great response! it definitely backs up the idea that people with ADHD have trouble with smaller executive tasks because their tonic firing is much lower so the “reward” for doing it is not really there, whereas for a much bigger project there is a lot more dopamine secretion (especially initially, lending to the idea of hyperfocus You'll find your productivity will skyrocket, and those little wins will give you dopamine. hacking dopamine . Along with its other uses, adderrall convinces the body to release adrenaline too, which results in a mild “fight or flight” (allowing for improved blood flow, but also burning some fat for the sugars stored inside). Another study suggested we have a defective gene that makes it so we don't properly respond to dopamine, which can make us naturally try to get dopamine While maintaining sufficient dopamine levels is beneficial for mental health and physical functioning, too much dopamine can create dysfunction. It is possible to take too much b6 so check to much sure your not over doing it. I felt so much calmer and sharper, I could think and speak better, my interests in hobbies and life returned, I was full of creative ideas. Watch his video on dopamine and the analogy of the tidal wave pool. Adhd tends to have to many neurotransmitters for dopamine in the prefrontal cortex which is why the levels are low but low levels in a different area of the brain could give symptoms of a different disorder like Parkinson's. When we are low in Dopamine we feel no pleasure, our world looks colorless, we have an inability to "love", and we have no remorse about personal behavior. It's a precursor, you know? It has its own stimulant effects, but you want to take it to boost your brain dopamine levels, not just for the Tyrosine rush. nlm. It usually shows up in bedtime procrastination but it can also be difficulty eating meals at the same time or having difficulty remembering time The meds people are given for ADHD do release norepinephrine, there are 2 main ADHD drugs/drug classes amphetamines and methylphenidate. However, that is not the only pathway at play in ADHD. Reddit, or YouTube (blocked with Cold Turkey app). Im too addicted to milking the dopamine that all these stupid things produce in my dumb little brain I let everything slip through my fingers. ADHD is inconsistent access to dopamine. ). But you cant just increase your dopamine easily because a majority of the things we're addicted to give us too much dopamine. I just know I factually have TOO much prolactin and symptoms that indicate low dopamine. Besides the fact it depends on other factors chemicals play different roles in different areas of the brain. ALCAR also plays a role in modulating dopamine levels and can do nothing - potentiate - or weaken your dose. Also have this, I think I recall reading there's something related to non 24 hour disorder which is common in ADHD-ers. Any more than that I get sleepy, prob bc too much dopamine. Thinking about it now, that's a great one for the Dopamine hits but it's just so low on the totem pole that I never think to go play it when I'm stuck feeling restless and reading Reddit. Russell Barkley Here's the full quote from Russel Barkley: There is also another popular phrase in some of the adult ADHD trade books - Adults with ADHD are *good* at hyperfocusing. Adhd is essentially a chemical imbalance in the brain. You already know this. I still had ADHD, of course, but the improvements were insane. It's a lot of fun. Understand that many of the Key aspects of the reward system are underactive in ADHD brains, making it difficult to derive reward from ordinary activities. That said I would start at like 50 and lower it like 2 degrees every week or two until you get down where you want to be for your time. The problem with ADHD is a lack of dopamine. Low dopamine causes depressed feelings and a terrible sense of ennui. Much of ADHD is believed to be related to abnormalities in the prefrontal cortex (responsible for executive function, planning, balance, emotional responses, language interpretation, working memory, and a lot more). Its about WHERE there is too much dopamine. You should also make sure your diet and overall health is right tho too. "Exercise 30 minutes a day" is a lot harder than "do one pushup". Or check it out in the app stores   Everything is always too much or too little. When we find something or someone that gives us dopamine we invest ourselves in it or them to an unhealthy degree (hyperfocus) the brain doesn't want to lose the thing thats stimulating such a big release of dopamine, which when mixed with a good old fashioned dose of the anxiety and rejection sensitive dysphoria that usually comes hand in hand with having ADHD, that leads to Dopamine deficiency in the basal ganglia is the cause of Parkinson’s disease - so it’s too non-specific to say ‘dopamine deficiency’ being the cause of adhd in general. Number 1: Too much dopamine in the emotional brain. Feel like worrying too much about your dopamine and trying to control it with excessive and sometimes mundane protocols too much isn’t that Great and probably yields marginal/ non impactful returns. I came to the doctor with a totally different problem. 20 minute orgasm breaks, welcome to ADHD and the constant hunt for dopamine. I personally have very low natural dopamine for some reason, and even 500mg of Tyrosine banishes my natural anhedonia and allows me to enjoy things again and take some initiative. It's complicated. Things I had no idea were ADHD related. The prefrontal cortex is implicated in ADHD but again, it’s too non-specific to just say “it’s a hypoactive prefrontal cortex”. on ADHDtok I came across a video quoting this: https://pubmed. Sometimes I clean when I get super overstimulated & overwhelmed it just feels like I should be doing something, anything 😩 adhd sucks so much. You should talk with your psychiatrist about it. I was THAT addicted. But it must be portioned. I could drink 2 bottles of champagne or wine every day. I'm 35 and Yes, I do have ADHD. how reddit's predisposition towards psychedelics permits a major My ADHD ass recently did a dopamine detox after years of suffering from lack of ability to do things I WANTED to do but couldn’t and to be honest it changed my life. If you haven't already, please take a minute to read our rules - we will remove your post if it breaks one - and also check out our list of official megathreads here. On one end of the spectrum too much dopamine is related to schizophrenia, on the other end not enough dopamine is related to ADHD. gov/9418743/ stating “SSRI’s have not been tested in controlled trials, but they can cause inconsistent changes, often aggravating ADHD symptoms” I’ve tried to do more research on sertraline’s affect on dopamine but I’m finding conflicting information. Reply reply more 5 - avoid reels/ tiktok/ YouTube shorts, if you have ADHD they seriously “damage” your dopamine. Aka. ADHD brains spend a huge chunk of that energy trying to focus and be productive at work, school, around the house, etc. We are trying to detox from too much dopamine? Why? To be productive. I loved it way too much and it was messing with my physical health way too much to continue. And talk about EXPENSIVE. I always thought my ADHD was due to too low dopamine, but it's more about a misplacement of dopamine. u/Frank_Acha everything you have described is textbook ADHD. And I drink way too much sugar free caffeine drinks. For years now I've only had cathartic cries and I'm pretty sure it massively boosts dopamine. But, I'm not slender in the slightest, and could definitely be accused of "chasing the dopamine" through almost constant grazing. I’m asking as I’ve been in treatment for ADHD for a Get the Reddit app Scan this QR code to download the app now It's a part of the process of managing adhd to integrate dopamine-giving activities into work and life chores to make them more doable as well as to cute down on unnecessary dopamine activities such as video games and social media. The problem is, when your dopamine levels are normal and in between high and low: You arent impulsive anymore usually you're actually alot better. Another serotonin receptor actually turns off dopamine in the frontal lobe for too much dopamine in the frontal lobe is counterproductive. Dopamine is a big player in the reward pathway. Its really frustrating having ADHD, especially when you have no clue and have no help in trying to figure it all out and get medication for it For those times when you're restless and have too much energy but not enough focus or executive function to actually do anything, what are your go to easy dopamine fixes? (And if anyone tells me to exercise, we are not the same kind of person at all and I probably don't like you because I'm jealous of your motivation that I do not have right now). Basically, ADHD medications help by giving you more dopamine. Too much dopamine in the basal ganglia (especially the striatum) screws up the striatum and you get certain symptoms like anxiety, obsessions, compulsions, impulsivity, hyperactivity, motor tics, and a lack of fine Sorry for rambling but I feel like I’ve spent my entire life yo-yo-ing and finally getting my adhd diagnosis was a huge aha moment, and now understanding how to work with my brain vs fighting with it constantly and feeling less than (tbf I think diet culture makes NT’s feel like this too though) There are many instances online of folks with ADHD self-medicating with pseudoephedrine, generally when they've run out of their script meds and are away from home or about to travel, so need a short term solution before they can get another script. Methylephebidate-based ADHD meds, like Ritalin and Concerta work by blocking dopamine and norepinephrine reuptake. It has nothing to do with health, really. Fortunately I live in a country which runs on cycling, so much safer than most places in the world. I'm looking for ideas on how to get dopamine speedily but . Buspar contains those components which help to cure symptoms of anxiety such as fear, all kinds of stress, irritation, dizziness, rapid pulse and heartbeat and other physical symptoms connecting with anxiety. Try dopamine detox as well, it worked wonders to me. Since we (people with ADHD) have low dopamine anyways, I've been trying to get as much dopamine wherever I can for my whole life. Prescription drugs known to elevate dopamine are mostly ADHD medication - Ritalin/ Concerta, and Adderall/Vyvanse. I was diagnosed with ADHD in March of this year, and my therapist keeps saying my brain has too much dopamine which is what makes it hard for me to choose what to focus on and to stay When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be I feel like my dopamine receptors are just fried, and when I’m not doing an activity that releases dopamine, like at work, I can’t stop shaking/fidgeting, I’ve noticed in meeting and group Let’s start with the basics:Brains are unique. Used if you don’t generate enough dopamine Dopamine reuptake inhibitor: methylphenidate (ritalin). So why not do productive activities that causes dopamine? Have a question about ADHD and Dopamine management. And, if I'm honest, the stereotype of women with ADHD is a flighty random waifish woman. While doing work, I'd always have YouTube, Reddit, the news or other stuff like that in the back of my head. Meanwhile though, I can eat potato products or salty snacks in large amounts. The post a little while ago about the 'ADHD tax' is so true. Unfortunately in ADHD brains, the re-uptake mechanism is too fast. stress and just eating is a distraction to life and a source of dopamine so yeah. now that im on meds i dont get hungry at all and losing weight super fast but it is relieving to me to not always be "Do your taxes" requires a ton of willpower, but "Open Excel" requires considerably less. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. Messy house makes me go insane every single time and too much noise. Lastly, that is a bunch of supplements. The need for stimulation and pleasure is what drives our very existence as humans, but somewhere along the line, some individuals started to depend more heavily on that need, which is likely the caus While maintaining sufficient dopamine levels is beneficial for mental health and physical functioning, too much dopamine can create dysfunction. Reply reply They're both linked with dopamine disregulaton moreso than a lack of dopamine. Internet Culture (Viral) Amazing; Animals & Pets Also dopamine isn't necessarily always correlated with highs and too much dopamine is related to ADHD, obsessive compulsive disorder, mania etc. When our body has enough dopamine we're blessed with feelings of bliss and pleasure, euphoria, appetite control, controlled motor movements, and we feel focused. Like to play games a lot but not "too much It is a common trait in people with ADHD, but it's not listed under ADHD in the DSM IV or 5 (or any version that I'm aware of). There are a few ways adhd can manifest and each med affects each person differently. This can lead to not only tiredness, but also ADHD-like symptoms, and even loss of sex drive - as dopamine signaling is involved in sexual desire. We want to do this for via giving the frontal lobe a medium amount of dopamine it is easier to do working memory and problem solving tasks especially when the choices have different consequences over time. Or check it out in the app stores Home disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Bupropion is a norepinephrine and dopamine reuptake inhibitor, although it is a much weaker dopamine reuptake inhibitor than methylphenidate. You have to be careful though as these meds can cause induce Parkinsonism and possibly trigger Parkinson's Disease itself. which is primarily a norepinephrine reuptake inhibitor and secondarily a dopamine reuptake I'll be great for a day, good the next, average the day after, and then realise after 3 or 4 days, I've been pushing myself too far, too fast and have too many aches and pains and the one rest day, becomes several months! Force sleeping at least put on a mask over my eyes and tune everything out maybe put headphones on and listen to a show. Even things that feel good, like doing a hobby or sport or reading a book or hanging with a friend, can cost "activation energy" that you might not have to Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. It sounds like you are producing too much dopamine and are experiencing a “long term fight or flight”. So Beat Saber it is on that one. High Dopamine Levels Symptoms: List of Possibilities Understand that many of the symptoms associated with high dopamine can also occur with high or low levels of other neurotransmitters. Given that, the sample is still too small to be statistically powerful, which means you can't make any inferences like bc x% of the participants had an increase in dopamine uptake, x% of all stimulant-medicated ADHD adults will have increased dopamine uptake. As a reminder, here are our community rules. Thought about doing kite surfing but the sea is too far away to impulsively go; I'd rarely end up going. but I feel like I get way too much dopamine from just mixing I snack CONSTANTLY for dopamine (chocolate, crisps, string cheese, sweets) and beyond the obvious negative health effects, it's really costing me an inordinate amount of money at this point. I could just get an idea to go somewhere and go. This resulted into things like videogames. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. This often gets you distracted and prevents you from getting the main Doubt it honestly. Reply reply Also worth noting that most high-protein foods are going to contain Tyrosine, the amino acid that is a precursor to dopamine. This too is mythology. 10mg of Ritalin is a starting dose. I’m sure neither is healthy. No brain is the same as another. science This research showed that people with ADHD have more dopamine transporters which causes dopamine to be removed faster. I prefer cycling as I can travel long distance (150km+) in one go. The post will remain up since it's too late to change the title, and top comment helps dispel this. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Like forgetting things and so much more. That is how you start feeling those weird feelings. The only generic besides Mallinkrodt 30xr that works for me. Plus, I am broke, I can't spend too much money Reply reply You’re on the way to the gym, well done! You made it to the building, go you! Give yourself a little dopamine reward just for going to the gym even if you don’t exercise for very long. Also since you're ADHD, the pomodoro technique will help you focus better throughout the workday Most people struggle to persevere with their goals because they have too much. This was before Google, before they had really good search engines, before there was a Reddit too. turn the lamp on, but stay too far away, get my light too late in the day or go outside for just 5-10 minutes on a very cloudy day) I definitely feel more heavy, groggy and moody that day. The It's been helping but only so much. According to the Gulf Bend Too much dopamine? This may be a weird question, but while I wait for my meds to kick in I play computer games. I noticed recently that I pretty much spend all of my time pursuing high dopamine activities. So surprisingly it turned out that I actually have an adhd which caused the alcohol problem. (See this summary here. K’s new course (ADHD & doing stuff) and I found the video about dopamine detoxing. Even though it's not only relating to my life but also to the life of others in movies, etc. We recommend browsing /r/adhd on Hi u/InfiniteWhole and thanks for posting on r/ADHD!. TLDR; Both dopamine and norepinephrine are directly increased by ADHD drugs, and the transformation of norepinephrine to dopamine doesn’t have much of an effect. . So even if we produce it at a normal rate or even a higher rate now. View community ranking In the Top 5% of largest communities on Reddit. (Fascinating and I don't have time to Dopamine. You basically described me before I got on meds (which brings its own challenges, too, unfortunately). . Welcome to r/ADHDWomen!We’re happy to have you here. Reddit r/adhd back at it again with the info we didn’t know we needed. A symptom of ADHD is short attention span, and dopamine detox will make your attention span longer by helping your brain readjust to better natural levels of dopamine. It is true though that antipsychotics used to treat bipolar disorder inhibit dopamine to reduce the risk of mania and psychosis. You have to have good habits tho, work to do and plans scheduled to keep functioning executively. You lack dopamine and therefore you become an addict in a way to chase whatever provides that rush of dopamine. 6- would recommend 30 min meditation everyday( I know it sucks ass to meditate ) but that’s actually why is good, getting your brain to get used to low dopamine activities Dopamine is disregulated when the enzyme (comt) that seeks to degrade the dopamine in your system is either too slow or too fast. Yeah too much sugar, which usually for a child eating in a commun household is gonna start at the first treat, is creating a After a few more days not only did the anxiety not improve much, but I also started to feel worse overall, culminating in yesterday, when I had pretty much a depressive/anhedonic episode. You described me before I got on meds (which brings its challenges, too, unfortunately). The two most important neurotransmitters that are thought to be involved in ADD/ADHD are dopamine (DA), and norepinephrine there might be too much dopamine in some areas and not enough in others and a global increase would serve to normalize overall signaling activity. The more you know, everything you have described is textbook ADHD. But it’s not that simple. nih. and there's often not much energy left over to do the stuff we like. Shizophrenia has too much dopamine in some and not enough in other pathways. Stop doing those first and your dopamine will come back and cortisol will lower. Share your stories, struggles, and non-medication strategies. Without dopamine, we tend to struggle with executive dysfunction because we simply cannot muster up sufficient desire to actually complete unpleasant tasks. It turns the gym into a happy, low-pressure environment instead of a stressful place that you ADHD causes deficiencies in the neurotransmitters dopamine (which regulates motivation), norepinephrine (which regulates focus), and serotonin (which makes you feel happy). I just find sugar has way too many immediate negative effects. I'm always dropping games and can't discuss games with others, which feels very isolating. I'm almost 10 years nicotine free and I still have to avoid potential problem situations where I could pick it back up. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. Tbh, I wonder if my brain will ever feel better without some sort of thing giving me more dopamine, but I honestly don't fully understand the relationship between prolactin and dopamine. if I do get my morning light my whole day is usually better and I feel more on top and if I skip it or slack it (do it halfway ex. I recently upped my dose and now I notice that when the meds eventually I've starting chasing real dopamine a few years ago, Sun--Ice--Sauna--Weights--runs--walks--hard work--breath Too much sugar, and I'm self-propelling my bloated ass through rooms. I have played a lot of videogames in my life, currently must have like over 4000 games on Digital shops. People with ADHD are 40% more likely to be addicted to nicotine. 200mg L-theanine can be too much for some, taking tums/baking soda (this does not work with vyvanse. I am older as well and have found this to be happening even on my meds. Buspar (Buspirone) - is a special anti-anxiety medication, which has an influence upon your brain, where the feeling of anxiety arouses. I am going to keep saying this over and over on this forum because it seriously was a game changer for me. It was an alcohol abuse. Ice is way too expensive to cool down that much water beyond the surface and if the water is over 50 you have to be in there for waaay too much time to get the same consistent benefits. Such as gaming, sex/masturbation, eating good food (mostly healthy, but tasty), using my phone (unfortunately tiktok/short form content), alcohol/green (neither of I am sure dopamine detox will help you too. NAC also regulates glutamate levels and glutamate regulates how much dopamine, serotonine etc. The only single player games that I have finished all didn't need that much explaining (not too much text, dialogue or cutscenes) and had a straight forward goal like mirrors edge 1, portal 1 & 2. Typically people with adhd are more prone to addiction and eating disorders though. Restoration of normal dopamine levels, then, could possibly improve those symptoms. Same, the movement on most of the games are way too much for me, even with the click and teleport options instead of movement. Or check it out in the app stores     TOPICS. Feeling as if the DLPA is lowering my dopamine instead of increasing it. Honestly, being offline pretty much does what meds do when I'm online but even better. Kinda the opposite of what I want when I want dopamine. It certainly cannot hurt to try. Dopamine generation: adderrall. The only game I'm able to play is league of legends. Specifically adderall (amphetamine) is a norepinephrine (and dopamine) releasing agent. Absolutely! I had an ADHD screening last week over the phone with my doctor and it was so eye opening. Basically, if doing a thing is too hard and you can't make yourself do it, it's because it's too big of a step and you need to break it down even more. Get the Reddit app Scan this QR code to download the app now. So, the stimulation These genes encode for different "parts" of neurones: like the dopamine transporter, or enzymes that make the dopamine, dopamine receptors, and transcription factors, which tell neurones how much receptors to make and where to make them in different parts in the brain. And now, for maybe the most NSFW reddit comment I've ever made. So naturally, I bought Dr. I never liked the feeling past buzzed or the hangover that followed if i kept going. is damaging and makes you feel pretty sick. Apparently there are TWO neurological problems that can occur with stimulants. If your post fits into one of them, it is likely to be removed; if you think this might happen you can delete your post here and resubmit it there instead. People with ADHD are speculated to have lower tonic dopamine firing -- sort of a constant "pace-maker" firing -- and, in turn, low tonic dopamine firing drives higher phasic dopamine firing, also called "burst firing", which follows stimulation with rewarding, aversive firing and reinforces stimulating learned behaviors. Otherwise I wind up spending too much time researching things I can’t change immediately. I don’t drink that much anymore and meds like Ritalin and Concerta really help me. There is a correlation between ADHD and MTHFR mutations, but you need a genetic screen to confirm this (blood work may show elevated levels of homocystine, but not 100% conclusive - testing for folate is a bad indicator, as folate will still be present in blood regardless) not everyone has the mutation and consuming too much L-Methylfolate can To convey a signal, dopamine is released. This is NOT a replacement for medication, however. is fired out. I take 40 mg of Vyvanse and a 10 mg Adderal booster (if the pharmacies have it) It sometimes feels like the medication doesn’t really help with decision making anymore. adhd, and a whole slew of mental health issues, including Parkinson’s disease are associated with disregulated dopamine because its one out of the MANY neurotransmitters linked to movement and emotions. It gobbles up the dopamine too quickly, so it cannot cross the synaptic gap to the next neuron. There’s diminishing returns and rebounds from stuff but this type of thing seems way too overanalytical and generalizing imo. If you search up ADHD screening you should be able to find questions you answer. Reply reply If you use your ADHD meds at the same time, the effect of the ADHD meds is dampened in my experience. I waste so much money on takeout or food that sits in my fridge until it's off and gets tossed. As a result, the neuro-chemical signal isn't passed on efficient;y because too little dopamine is connecting to the receptors on the opposite I've seen lots of stuff about ADHD women forgetting to eat all day, or accidentally doing intermittent fasting. I dislike the lack of detail - "JUST TAKE IT". ncbi. I sometimes give myself an orgasm. favj cmkty dknzs pcywo avxfk wuch okdywy ltwuh zipyp fmwe kicfsj iefafz ylvna tfvu bzgyq